| Title | : | Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology |
| Author | : | |
| Rating | : | 4.82 (992 Votes) |
| Asin | : | 1780286058 |
| Format Type | : | Paperback |
| Number of Pages | : | 192 Pages |
| Publish Date | : | 2013-12-31 |
| Genre | : |
In her latest book, depression counselor, Alexandra Massey, distils years of hard-won strategies for treating depression. She provides an easy-to-follow ten-step program that will help you beat it quickly and without pharmaceuticals. Massey, who has suffered from depression most of her life, refused to take prescription drugs when her symptoms became debilitating. “I was very clear about the root cause of the depression,” she says. “It was very, very low self-esteem. The overriding symptom was deep hopelessness and I had a sense that connecting with others who knew how I felt was what I needed—not drugs.” According to Massey, the first step toward recovery from depression is acceptance. “Depression is like wet sand. The more you push, the harder it gets. By accepting depression, you will find a sense of relief.” The second step is trust. “When we are dealing with the despair and hopelessness of depression, it’s almost impossib
Editorial : About the Author Alexandra Massey has a Certificate in Counseling Skills and is the 'Life Coach' for The Daily Telegraph. She is the author of four previous titles, including Beat Depression and Reclaim Your Life.
For example, The Naked & The Dead will be recalled as a solid war novel. All in JUST 5 kilobytes.
32. Great book and great quality of delivery.. One caveat is that this book is written in a fairly dry style (some might call it "patrician," perhaps fitting its subject), with many a long, winding, and multi-subject sentence, countless of which conclude with a contrast between "the former" and "the latter" though by the time you get to the end of these trailing sentences, you've forgotten much of what the just-read "latter" is and you need to retrack many lines up the page to recall what the long-forgotten "former" was. Those are all processed foods. Because of Mailer's rambling no one looking for an inspirational book should seek such in this novel since all it has to offer is political insight. "The new computer was assigned two problems: how to destroy life as we know it, and how to create life of unknown forms".
7. Other books in this "Conecuh Series" are equally good, altho
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